Fish oil is an extremely beneficial product as it contains the highly essential omega 3 fatty acids, which are vital for the efficient working of the human brain and body. The tissues of the fish constitute the fish oil. It is available in the form of capsules for convenient consumption. Its benefits are mainly because of the omega 3 fatty acids, namely the DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and the ALA and GLA (alpha-linolenic acid and Gamma-linolenic acid respectively). The benefits range from aiding weight loss to reducing cancer risk. Other health benefits of fish oil are as follows:
Healthy for the brain: it has the capability to boost the memory and increase focus. Depression, anxiety, Alzheimer’s disease, mood swings and suicidal tendencies are reduced with a steady Sonus Complete influx of omega 3 fats.
Healthy for the heart: high quantities of omega 3 fatty acids in it help in reducing heart ailments. The heart is nourished and therefore, it remains healthy and strong. It prevents clot formation and regulates the cholesterol.
Protection against cancer: omega 3 fatty acids in fish oil are capable of protecting one against cancers of the breast, ovaries, prostate and the testicles.
Helps in alleviating pains and aches: consumption of omega 3 acids by way of fish oil helps to alleviate aches and pains, which could be due to rheumatoid arthritis or other reasons.
Helps in clearing skin disorders: the anti-inflammatory properties of fish supplements can help in clearing skin disorders like acne, psoriasis and others.
Helps during pregnancy and infancy: the fetus brain, to develop properly, needs omega 3 fatty acids. Adequate brain development takes place with the DHA and EPA of the omega 3. Therefore, fish oil consumption during pregnancy aids in the proper development of the brain of the fetus. It helps during infancy as well as it improves the focusing capability of the infant while improving his IQ and making him active.
Aids in weight loss: its consumption is also known to aid in weight loss. It boosts muscle growth while reducing belly fat. Therefore, those who are trying to lose weight can consume it in the recommended dosage.