The magical hormone testosterone. It’s the substance in our bodies that causes muscles to grow, hair to sprout, and our libido to thrive. Testosterone has long been associated with massive bodybuilders and Sylvester Stallone comeback movies, but it’s actually a normal component of the human body that controls many critical internal functions.
Normal levels of testosterone act to protect the body against disorders such as cardio-vascular disease, diabetes, obesity, anxiety, depression, and sexual dysfunction. Testosterone treatment through supplementation is commonly prescribed to deal with outbreaks of these and many other hormone related disorders.
Men typically have 40%-60% higher levels of testosterone than women, who maintain higher levels of the hormone estrogen. This is why women have curves and men like to go one on one on the basketball court.
Natural testosterone production slows down once we hit our thirties – to the tune of approximately 10% every decade. As these levels drop, the human body is more prone to experience a host of issues ranging from erectile dysfunction and heart issues to anxiety and degenerative mental clarity.
Decreased levels of testosterone are one of the primary causes of the visible and invisible signs of aging, including loss of muscle tissue, lack of energy, and connective tissue degeneration.
Keep Your Game Alive
There are ways to stall or even halt the decline in testosterone levels. The two key contributors to maintaining healthy levels of the hormone are adopting a rigorous resistance-driven exercise program (yes, that means weights and strength building machines) and ensuring that your daily diet includes the following:
Chow Down Like A Caveman
Red meat gets a bad rap as the bane all dietary evil. Actually, beef is chock full of the ingredients essential for testosterone production: zinc, protein, and fat. And although scientists have yet to discover the relationship, studies show that weightlifters with low levels of fat intake had far lower levels of testosterone than those that maintained a diet that included lean cuts of beef or some other source of dietary fat. It has been demonstrated that a minimal 10% drop Prostate Protocol in fat intake from recommended levels will result in a sharp decline in testosterone production in the body.
Remember, there are good fats and bad fats. Try to limit intake to the good fats that come from sources such as lean beef, olive oil, and nuts. Avoid the bad fats in foods such as butter and lard.
A great source of testosterone producing stimulants, food doctors recommend 1-2 eggs a day to obtain those critical nutrients. Don’t go overboard though, as you want to limit the cholesterol intake .
Oysters have a reputation as an aphrodisiac. It’s not all myth. Oysters are an excellent source of zinc, a critical component in testosterone production and prostate health.
Vegetables don’t directly contribute to the production of testosterone, but broccoli, cabbage, cauiliflower, and Brussels sprouts are all packed with indole-3-carbinol, a compound that has been shown to reduce the production of the female hormone estrogen.
Moderate Alcohol Consumption
It has been shown that consuming ten+ drinks a week results in a significant dropoff in testosterone production.
Keep Your Fish Swimming For The Gold
Lower testosterone levels also play nasty tricks on your manhood and can lead to decreased sexual drive and a significant drop in sperm count.