We all have struggled with the kangaroo pouch and the muffin top at some point or another. But, alas, we have discovered that losing those love handles and that double belly isn’t as easy as it sounds. Ab rollers, core building and excessive crunches just do not do the trick.

There is a reason for the lack of fat loss in your belly area. But, there are things that can help. If you do these things in combination, you can have the flat belly that you have been fighting so hard to see.

Fat Belly to Flat Belly Cure # 1: Detoxing for Weight Loss
Detoxing is simple and necessary. It is similar to changing your car’s oil filter and the oil. If you do not change your oil and clean the filter, your car will run, but it will build up with gunk or fat. Ultimately, it will clog the car engine and your car will suffer for it. It can be repaired, but at a price.

Your body is similar to a car. A simple detox can remove the gunk and ensure that the oil of your body is flowing properly without buildup, keeping your engine running smoothly and ensuring your body absorbs its necessary nutrients. This is especially important for belly fat, which occurs because the body is holding on to things, fighting inflammation or receiving improper hormone signals.

Detoxing will shed weight in your body. You will lose weight. You will lose inches from your waist. You will drop dress sizes in weeks. You will feel better. Your clothes will become looser. A simple detox to begin with is taking a glass of water with one tablespoon of organic apple cider vinegar daily. Eliminate all processed foods. This means no bread, no soda, no juice, no cereal, no crackers, no packaged foods (other than frozen or bagged fruits  Okinawa Flat Belly Tonic and vegetables.) Preferably, eat organic fresh vegetables and fruit, but if price becomes prohibitive don’t stress over the labels. Commit to eating like this for at least 1 month and drink your Vinegar Cleansing drink for at least a month, once a day. You will see a dramatic difference in the size of your waistline.

Fat Belly to Flat Belly Cure # 2: Sleep for Weight Loss
Sleep helps the body work at its best. Sleep helps with weight loss. You need to aim for 6 – 8 hours of sleep daily. This should be quality sleep. Sleep gets your body’s processes working, including enzyme release and hormone signals. These enzymes affect belly fat a lot. If need be, get a better pillow. Increase your sheet’s thread count to a minimum of 500 thread count. Buy some classical music. Do whatever necessary to ensure that you have a sleep easy, stress free, sleep. Your belly will show the difference.

Fat Belly to Flat Belly Cure # #3: Herbs for Weight Loss
You ever wonder how celebrities and athletics are able to outperform and look better? Besides the botox and surgery, herbs are a daily part of their lives. Herbs and supplements increase your body’s fat burning potential. If your fat is concentrated in your stomach and seems unable to budge, adding supplements will increase your belly fat loss.

There are several key supplements that you will need to add.

One supplement to detox the body, one to reduce inflammation and gas, and one that helps fat shedding and toning. Why all of these? Because flushing the body continually will get rid of the back up that causes colon blocking, bloating and fat storage. Reducing inflammation will calm your body, telling it that it is okay to burn fat and of course, you know why you need to increase your fat burning in the area. You need something to munch on that belly fat.