Ear tinnitus is a medical condition where its exact origin or source has not been determined yet. Although several studies have shown a correlation of tinnitus with other medical disturbances such as stress, anxiety, cardio-vascular disease, and the accumulation of excessive ear wax, which does serve a protective function, but an excess of it can definitely impede one’s hearing acuity. Some documents have also established a relation between constant exposure to noise and the occurrence of ear tinnitus. All these can cause the persistent ringing, buzzing and high-pitched sounds that can be sometimes intermittent or worse, it could be constant, annoying you 24 hours a day until proper management  Sonavel  for the case has been performed.

But how can you even treat ear tinnitus when you cannot even determine which of the above mentioned factors is the real culprit? The truth of the matter is that while there are so many things, medical by nature or not, that cause ear tinnitus, it is not caused by a single factor alone – it is an interplay of several factors. For example, stress plus constant exposure to noise plus neglectfulness to regularly clean your ears from accumulation of excessive wax can, more or less, result to ear tinnitus.

With that being said, the most effective way to combat ear tinnitus is through a life style check. For example, if noise is an occupational hazard that exposure to it cannot be helped, then use aids like ear muffs or ear phones to block the sound off. Or at home, always expose yourself to pleasing and relaxing sounds which eventually helps the brain tune out the tinnitus noise. In addition, you can modify your diet habits to include only healthy options. You need not be a complete vegetarian, you’re not trying to lose the pounds here, just make sure that you get to have a complete and balanced meal. And of course, regularly clean your ears to prevent the accumulation of wax.

Recently, some authors have come out with self-help books with titles like, Tinnitus Miracle to name the No 1 product on the Internet, that help people to self-manage ear tinnitus aside from the methods mentioned above. This book includes suggestions such as alternative supplement remedies, breathing techniques and other useful information about ear tinnitus which would be helpful in understanding your condition