How common is high blood pressure (hypertension)? It affects more than 25 millions Americans. Most people with high blood pressure don’t even know that they have it. Those that do typically only have mild symptoms and usually assume it’s normal. Hypertension can harm your kidneys, arteries, eyes, heart, and other muscles and organs.
Other serious health issues caused by high blood pressure are stroke and heart disease. Stroke is the third-leading cause of death in the U.S. It accounts for more than five percent of all fatalities. Heart disease is the fifth leading cause of death. When blood vessels are damaged in the brain, lungs, or legs, the result can be death.
Two major ways hypertension can affect your health include increased risk of heart attack and stroke. When there’s an overload on the heart and arteries, there’s inadequate blood flow to those organs huyet ap cao. As a result, parts of the body like the kidneys and heart pump blood less. This causes fluid buildup, which leads to cramping, pain, swelling, dizziness, weakness, and, in some cases, even death. Increased blood pressure is believed to increase the risk of these two diseases.
But you aren’t doomed to high blood pressure if you take precautions. There are many treatment options available that reduce hypertension. And, of course, lifestyle changes are key to maintaining optimal health. Here are some common risk factors that may cause hypertension:
Herbal remedies can help lower blood pressure. Herbs like hawthorn berries and black cohosh have been used for centuries to treat several different illnesses. Some of the known side effects of hawthorn berries include liver dysfunction and fatigue. Black cohosh may also lead to liver damage and liver failure. However, since hawthorn berries and other herbs have few or no side effects, they are a safe alternative for people with hypertension.
Lifestyle changes can also reduce hypertension. A healthy diet, regular exercise, quitting smoking, and avoiding alcohol can all help prevent hypertension. All of these things can help you get your blood pressure back into the normal range.
If you experience symptoms of hypertension, you should be sure to get to the doctor immediately. Symptoms can indicate something more serious. Symptoms of high blood pressure often include a swollen arm or legs, trouble breathing, blurry vision, problems with memory, or dizziness. Of course, any of these symptoms could mean something else entirely!
You shouldn’t wait until you experience one symptom of high blood pressure to make lifestyle changes. If you don’t get to the doctor right away, your condition will only get worse. Your doctor can test you for high blood pressure and give you medication to lower it. However, if you ignore the problem and it doesn’t get better on its own, you may find yourself in serious health problems later in life.
It is important to take action if you experience any of the symptoms listed above. Your body and health are inextricably linked. If you want to treat your high blood pressure and prevent other serious medical conditions, lifestyle changes are necessary. To learn more about how you can prevent hypertension from developing into a more serious condition, visit the links below.