Pre diabetes is a health condition that may affect as many as one-third of Americans. In looking for ways to alter the course of the pre diabetes juggernaut, some people have looked at sugary drinks as a source of sugar, empty calories and stress on the body’s metabolism.
In response, the bottling industry has come up with an initiative called Clear on Calories. This initiative is designed to effectively place caloric-content information on the drink containers. Critics have suggested that the move is not enough or places the initiative on the wrong nutritional factor which is calories. These critics may have a point.
How do you visualize a calorie? Therein lies the problem with calories. Most people are not conversant in calories for many reasons. One reason people may have difficulty relating to calories is that Reversirol each person’s daily caloric requirement is different. A child’s basic requirement is different depending on many factors. For example, a seven-year old child may have a daily caloric requirement of about 1700 calories whereas an adult may have a caloric requirement in the range of 2400 calories or more.
When a person reads a label and sees 300 calories per serving, the calories are usually from many sources. In the case of sugary drinks, the calories are most likely to be from sugar. 30 grams of sugar equate to an ounce of sugar more of less. If a drink contains 300 calories and we can assume the calories are from sugar, then the sugar content is 10 ounces.
You can visualize an ounce by volume. 10 ounces of sugar is a lot of sugar. In fact, it is a cup and a quarter of sugar. No one I know would be able to eat 10 ounces of raw sugar at one time. However, consumers do it all the time in the form of sugar dissolved and visually hidden in the liquid contents of their drinks.
What if the food labels could be changed to reflect the volume of the sugar as well as the caloric contents? This is not likely to happen. However, as a savvy consumer, you can do the math and convert the calories of sugar to the volume of sugar in ounces. In short order, you will recognize that we are being bombarded by sugar in our diet. We are in what amounts to a sugar war.
People concerned about pre diabetes have the issue of type 2 diabetes and whether they will develop it in the future. In a large study, certain supplements have been shown to reduce the risk of developing type 2 diabetes in those with pre diabetes.
Omega 3 fatty acids are becoming a proven wonder supplement. Research has definitely shown that you can reduce the risk of developing type 2 diabetes. However, you need to use omega 3 sources that are fresh, pure and sustainable. New Zealand has a unique approach to fish oil production. Here’s where you can find out more.